| yin-yang_tai_chi_nei_gong_exercices_24.pdf |
TAI CHI - NEI GONG
Tai-chi Nei Gong (太極内功) consists of stationary stances and moving forms.
The Yin and Yang 24-styles (太極内功：陰陽段２４式) or Taming the Dragon
Based on the crystallization and transmutation of the vital energy, there exist 12 of Yin and 12 Yang exercises as an introduction. The practitioner will seldom progress beyond the first level of practice (100 days), which is used to strengthen the body in martial arts.
"Building the Foundation in 100 days" 百日筑基
Taoist mediation or Neidan (内丹) is the art of Internal Pill. The whole process of Neidan is to build up the "pill" or “Embryo” of immortal body.
Based on Taoist writings, there are 72 levels in the Nei Gong practice. Along their path, some practitioners may attain an enhanced physical strength, but its primary goal is spiritual, aiming at building the immortal spirit-body using dynamic meditation.
The abilities gained from practicing Nei Gong include a higher sensitivity, internal knowledge, Bigu state (physical prowess), healing amongst others. This technique should never be used as means to exert a sense of superiority or a control on others; rather, it is meant to help humanity free itself from self-built limitations.
PRIVATE TEACHING AVAILABLE PLEASE CONTACT: info@paramistad.com
References:
Can Tong Qi (周易參同契): with some English translation
Classic: Nei Gong Zhen Chuan
Diamond Sutra (金剛經): with complete English translation and commentary by me.
Hui Ming Ching (慧命經)
I Ching (易經)
Iron Shirt Chi Kung, Mantak Chia
Iron Vest Chigong: Internal Strength & Health, Thomas Keen
Platform Sutra (六祖檀經)
Tai-chi Nei-Gong 24 styles (in Chinese), Wang DiXian
Tao Te Ching (道德經): with complete English translation and commentary by me.
Taoist yoga (仙宗性命法訣)
The secret of the Golden Flower (太乙金華宗旨)
All rights reserved 2015.
Web Design and Writing: Michelle N.Pfeiffer
The Yin and Yang 24-styles (太極内功：陰陽段２４式) or Taming the Dragon
Based on the crystallization and transmutation of the vital energy, there exist 12 of Yin and 12 Yang exercises as an introduction. The practitioner will seldom progress beyond the first level of practice (100 days), which is used to strengthen the body in martial arts.
"Building the Foundation in 100 days" 百日筑基
Taoist mediation or Neidan (内丹) is the art of Internal Pill. The whole process of Neidan is to build up the "pill" or “Embryo” of immortal body.
Based on Taoist writings, there are 72 levels in the Nei Gong practice. Along their path, some practitioners may attain an enhanced physical strength, but its primary goal is spiritual, aiming at building the immortal spirit-body using dynamic meditation.
The abilities gained from practicing Nei Gong include a higher sensitivity, internal knowledge, Bigu state (physical prowess), healing amongst others. This technique should never be used as means to exert a sense of superiority or a control on others; rather, it is meant to help humanity free itself from self-built limitations.
PRIVATE TEACHING AVAILABLE PLEASE CONTACT: info@paramistad.com
References:
Can Tong Qi (周易參同契): with some English translation
Classic: Nei Gong Zhen Chuan
Diamond Sutra (金剛經): with complete English translation and commentary by me.
Hui Ming Ching (慧命經)
I Ching (易經)
Iron Shirt Chi Kung, Mantak Chia
Iron Vest Chigong: Internal Strength & Health, Thomas Keen
Platform Sutra (六祖檀經)
Tai-chi Nei-Gong 24 styles (in Chinese), Wang DiXian
Tao Te Ching (道德經): with complete English translation and commentary by me.
Taoist yoga (仙宗性命法訣)
The secret of the Golden Flower (太乙金華宗旨)
All rights reserved 2015.
Web Design and Writing: Michelle N.Pfeiffer